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Japanese Sesame Green Beans (Ingen no Goma-ae)
A simple Japanese side dish made with tender-crisp green beans tossed in a savory, nutty sesame dressing. Quick, healthy, and full of flavor!
Ingredients
Instructions
Video
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Trim the ends of the green beans.
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Bring a large pot of water to a boil. Add salt and cook the green beans for 2–3 minutes.
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Transfer to cold water to cool, then drain and pat dry.
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Cut into bite-sized pieces.
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In a bowl, mix the ground sesame seeds, soy sauce, and sugar.
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Add the green beans and toss until evenly coated.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 75kcal
Note
Tips
- Don't overcook: Keep the green beans slightly crisp for the best texture.
- Dry thoroughly: Remove excess water to prevent the dressing from becoming watery.
- Boost the flavor: Freshly ground toasted sesame seeds give the best aroma and flavor.
Substitutions
- Green beans: Frozen green beans work well. Adjust the cooking time as needed.
- Ground white sesame seeds: Use toasted black sesame seeds for a stronger, nuttier flavor.
Ingen no Goma-ae, Japanese Sesame Green Beans, Green Bean Salad, Japanese Side Dish, Sesame Dressing, Easy Japanese Recipe
