Healthy Oyakodon

Servings: 2 Total Time: 15 mins Difficulty: Beginner
Healthy Oyakodon
Healthy Oyakodon, Japanese chicken and egg rice bowl
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Healthy Oyakodon

A lighter version of classic Japanese oyakodon made with tender chicken breast, soft eggs, and a sweet-savory dashi sauce.

Healthy Oyakodon, Japanese chicken and egg rice bowl
Cook Time 15 mins Total Time 15 mins Difficulty: Beginner Servings: 2 Calories: 590

Ingredients

Cooking Mode Disabled

Sauce

Instructions

Video
  1. Cut the chicken into small bite-sized pieces.
    Mix with the sake and potato starch.

  2. Thinly slice the onion.
    Gently mix the eggs in a bowl.

  3. Add the sauce ingredients, chicken, and onion to a small frying pan.
    Bring to a boil, then simmer over medium-low heat for about 5 minutes.

  4. Pour in about two-thirds of the egg mixture.
    Cover and cook over low heat for 1 minutes.

  5. Add the remaining egg and cook for another 30 seconds.
    Turn off the heat while the egg is still slightly runny.

  6. Serve it over rice.
    Finish with green onions and shichimi.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 590kcal

Note

  • Cut the chicken against the grain to keep it tender.
  • Potato starch helps keep the chicken breast juicy.
  • Add the eggs in two stages for a soft and fluffy texture.

Substitutions

  • Chicken breast: Chicken thigh also works well.
  • Potato starch: Use cornstarch instead.
  • Sake: Dry white wine or water can be used.
  • Mirin: Use 1 tbsp sake or water plus 1 tsp sugar.
  • Shichimi: Chili flakes can be used instead.
Keywords: Oyakodon, Japanese Chicken and Egg Rice Bowl, Japanese Rice Bowl, Healthy Japanese Recipe, Easy Japanese Dinner, Chicken Breast Recipe
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